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Mindfulness and Meditation

This course will be led by Casey Sams, director of Undergraduate Studies for Theatre. Professor Casey’s interests include movement, acting, and music theatre. Class will be held Fridays from 9:05 – 9:55.

Course Description:
In this course, students will learn to meditate and have the opportunity to experience the many benefits that come with mindful living. Research has that meditation can reduce stress, reduce physical pain, increase resistance to illness, improve the quality of relationships and improve academic performance.